Back Pain

Back pain is an important health problem affecting large numbers of people. It’s a leading cause of missed work, disability and doctor visits. Yet many people don’t realize that it’s often within their control to manage and ease their back pain. Does that sound like you?

While the solution depends on the cause of the back pain, this type of pain can often be eased through simple lifestyle changes. That’s why we created this resource, to bring together posts on changes you can make to improve your back and release the pain. This includes the role posture plays in back pain, and products that can correct your posture.

Check out our back pain resources to institute positive changes for your health and life. Be sure to check back as we update our content.

Advice for Coping With Anxiety in a Healthy Way

Today, more than ever in modern times, men, women, and children of all ages are struggling with excess stress and anxiety. Our daily lives are full and busy. From work and school, to family, friends, social issues, and beyond, we’ve got a lot to deal with day in and day out. But in order to be healthy, strong, and prepared

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How Nutrition and Supplements Can Help With Anxiety

In the United States today, over 40 million Americans are struggling with anxiety disorders. And unfortunately, it looks like that number is only getting higher as time passes. So, how do we attack this issue? To be sure, there are a slew of resources about improving anxiety out there. Everything from virtual therapy and smart phone applications, to special exercise

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Boost Your Energy, One Step At a Time

If there’s one thing most of us could use more of, it’s energy. Whether we come crashing down after a starchy work lunch, or just never feel like we’re operating at 100 percent, finding that extra energy can be maddeningly elusive. But instead of kicking yourself for not being able to turn things around right away, why not start building

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Top 8 Ways to Boost Your Energy Levels

If you often feel lethargic or run-down over the course of the day, it’s easy to think that this is a normal reaction to your demanding to-do list. If you need any additional evidence to justify that feeling, you can just look to your left and your right. Chances are, everyone you know is feeling the same way! But as

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How to Naturally Boost and Protect Your Immune System

Lately, our immune systems have been somewhat downplayed as of late. Many of us have a tendency to doctors and medications when we should be relying on the body’s natural defenses. Sometimes our immune systems are capable, and we simply don’t give them a chance. In other cases though, the immune system isn’t able to handle the threat.  Like all

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Try These Supplements to Boost Immunity

Can you take a supplement every day to boost your immunity and keep from catching an infectious disease? If that’s all you do, you might give your immune system a boost from the supplement, but that’s not all you need to do. According to Chris D’Adamo, PhD, director of the Center for Integrative Medicine at the University of Maryland School

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How Can An Anti-Inflammatory Diet Help?

In the short term, swelling as protection against injury or infection is a good thing. But when inflammation becomes chronic, the consequences to your health can be disastrous. From joint pain to heart disease, chronic inflammation has been linked to serious health problems. But there are ways to reduce the internal swelling. What you add to your diet — and

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These Supplements Could Be A Good Choice For Inflammation

If you have a cut and it gets red and inflamed for a short time before healing, this is an example of the body’s natural inflammation response. In the case of a healing cut, short-term inflammation is beneficial. But longer-term inflammation is associated with chronic illness, ranging from arthritis to diabetes and metabolic syndrome.  Effects of chronic inflammation The Institute

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Trouble Sleeping? How Certain Supplements May Be Able to Help

Having trouble falling asleep or staying asleep? For a variety of reasons, the evening hours can become a time that many Americans don’t look forward to. For these unlucky individuals, it’s certain they’ll be trying to go to bed far into the night, tossing and turning, hardly catching any sleep until their alarm goes off in the morning. Because of

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Top Tips for Better, More Restful Sleep

Are you tired of feeling tired all day because you didn’t get enough sleep the night before? Millions of Americans struggle with sleep every night. Fortunately, there are actions you can take right now, today, that can help you improve your sleep and reap the wonderful benefits that come with a good night’s rest. Tips for Better Sleep Give meditation

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The 5 Best Posture Correctors

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