Suggested supplements for you

Carlyle Melatonin is a wonderful supplement for adults who are struggling to fall asleep or stay asleep. This supplement can also be beneficial if you plan on flying east over one or several time zones. When it’s time to go to sleep in the new time zone you are in, melatonin can help you fall asleep even when you’re not yet tired. Taking the supplement for just one or two nights can help you get on your new sleep schedule more quickly and with fewer restless nights.
Carlyle Melatonin 12 mg
4.9/5
Our Score
9.8
Excellent
Carlyle Melatonin 12 mg
While many supplements provide a myriad of benefits, Olly Extra Strength Sleep is designed specifically to promote falling asleep and staying asleep. This is the only benefit advertised and essentially, the primary benefit shared in the thousands of product reviews. If you’re looking for additional benefits, Olly manufactures a full line of gummy supplements for a myriad of benefits.
Olly Extra Strength Sleep Melatonin Gummy
4.7/5
Our Score
9.4
Outstanding
Olly Extra Strength Sleep Melatonin Gummy
Dr. Emil Nutrition 5-HTP may be a beneficial supplement for those suffering from mood, anxiety, or sleep troubles, but as is important with all supplements, consumers should collaborate with their primary care physician before taking 5-HTP.
DR EMIL NUTRITION 5-HTP Plus
4.8/5
Our Score
9.6
Great
DR EMIL NUTRITION 5-HTP Plus

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Carlyle Melatonin is a wonderful supplement for adults who are struggling to fall asleep or stay asleep. This supplement can also be beneficial if you plan on flying east over one or several time zones. When it’s time to go to sleep in the new time zone you are in, melatonin can help you fall asleep even when you’re not yet tired. Taking the supplement for just one or two nights can help you get on your new sleep schedule more quickly and with fewer restless nights.
Carlyle Melatonin 12 mg
4.9/5
Our Score
9.8
Excellent
Carlyle Melatonin 12 mg
While many supplements provide a myriad of benefits, Olly Extra Strength Sleep is designed specifically to promote falling asleep and staying asleep. This is the only benefit advertised and essentially, the primary benefit shared in the thousands of product reviews. If you’re looking for additional benefits, Olly manufactures a full line of gummy supplements for a myriad of benefits.
Olly Extra Strength Sleep Melatonin Gummy
4.7/5
Our Score
9.4
Outstanding
Olly Extra Strength Sleep Melatonin Gummy
Dr. Emil Nutrition 5-HTP may be a beneficial supplement for those suffering from mood, anxiety, or sleep troubles, but as is important with all supplements, consumers should collaborate with their primary care physician before taking 5-HTP.
DR EMIL NUTRITION 5-HTP Plus
4.8/5
Our Score
9.6
Great
DR EMIL NUTRITION 5-HTP Plus
Vitafusion Extra Strength Melatonin Gummies offer five milligrams of melatonin in a two-gummy serving. The gummies are designed to be tasty, combining nutrition and taste, so users enjoy a better supplement experience. Vitafusion has been in business for more than 12 years, offering a variety of gummy vitamins and supplements, and they call themselves “America’s #1 gummy vitamin brand.”
Vitafusion Extra Strength Melatonin Gummy
4.7/5
Our Score
9.4
Very Good
Vitafusion Extra Strength Melatonin Gummy
You need the mineral magnesium in your diet in order to maintain normal blood pressure, keep your bone strong, and support heart health. Magnesium can be found in leafy greens, seeds, nuts, whole grains, dry beans, and low-fat dairy products, but many people struggle to get enough magnesium through their diet. In that case, magnesium intake can be increased using health supplements like Nobi Nutrition Magnesium Complex.
Nobi Nutrition High Absorption Magnesium Complex
4.6/5
Our Score
9.2
Very Good
Nobi Nutrition High Absorption Magnesium Complex

Choosing a Supplement for Sleep

Even if you already know you want to try a supplement designed to promote sleep, you may become overwhelmed by the options available on the market. We tried to make the comparison and decision easier by creating this list of top sleep supplements. It gives a quick sum-up of each supplement and provides a straightforward comparison.

You’ll want to think about your needs and preferences when you choose a supplement. Here are some factors you may want to consider when comparing and choosing a supplement to promote sleep.

A Drug-Free Option

Supplements designed to help you sleep give an alternative to prescription and over-the-counter medications, some of which may be habit-forming and can have a risk of serious side effects. Instead, supplements can offer a different approach that’s safe and non-habit-forming. They can achieve their effect through natural ingredients like melatonin.

Ingredients

You’ll want to look at the ingredient list to help make your decision on the sleep supplements you’ll choose. Consider the active ingredients that promote sleep, such as melatonin and botanical ingredients, and their purpose. Melatonin is a hormone your body makes to manage your sleep-wake cycle, and supplements generally use a synthetic form to mimic the natural thing. Ingredients like amino acids and botanicals might be used for calming, relaxing purposes.

Also, consider the inactive ingredients such as flavors, colors and sugar. You may want to consider the source of these ingredients. For example, do you prefer natural coloring and flavoring compared to artificial? Also, the amount of sugar may make a difference to you.

Form

You can choose supplements in different forms, so pick one that fits your preference. You may need to try something to see if it works for you. For example, you may be able to choose from gummies, dissolving tablets, capsules, liquid and other forms.

Price

Of course, price is a factor when you compare products. When you consider price, keep in mind that you may need to pay a bit more for higher quality. Also, look at the number of supplements the directions say to take at a time. This will help you see how many days the package will last you. For example, a bottle may contain 60 supplements, but if you need to take two at a time, that provides a 30-day supply.

Certifications

You can look at certifications a supplement or company may have received. For example, if a supplement is labeled as a Certified B Corporation, this means the company has met high standards of social/environmental performance and other factors. NSF certification shows that the contents met public health protection standards. GMP means Good Manufacturing Practice, showing that the product follows quality standards.

Overall, it’s a good idea to read the label, whether in a store or through an online picture, and read all of the product information you can to make an informed decision. Compare the features and intended benefits of each sleep supplement and check the ingredients to make sure they’re right for you.

Choosing a Supplement for Sleep

Even if you already know you want to try a supplement designed to promote sleep, you may become overwhelmed by the options available on the market. We tried to make the comparison and decision easier by creating this list of top sleep supplements. It gives a quick sum-up of each supplement and provides a straightforward comparison.

You’ll want to think about your needs and preferences when you choose a supplement. Here are some factors you may want to consider when comparing and choosing a supplement to promote sleep.

A Drug-Free Option

Supplements designed to help you sleep give an alternative to prescription and over-the-counter medications, some of which may be habit-forming and can have a risk of serious side effects. Instead, supplements can offer a different approach that’s safe and non-habit-forming. They can achieve their effect through natural ingredients like melatonin.

Ingredients

You’ll want to look at the ingredient list to help make your decision on the sleep supplements you’ll choose. Consider the active ingredients that promote sleep, such as melatonin and botanical ingredients, and their purpose. Melatonin is a hormone your body makes to manage your sleep-wake cycle, and supplements generally use a synthetic form to mimic the natural thing. Ingredients like amino acids and botanicals might be used for calming, relaxing purposes.

Also, consider the inactive ingredients such as flavors, colors and sugar. You may want to consider the source of these ingredients. For example, do you prefer natural coloring and flavoring compared to artificial? Also, the amount of sugar may make a difference to you.

Form

You can choose supplements in different forms, so pick one that fits your preference. You may need to try something to see if it works for you. For example, you may be able to choose from gummies, dissolving tablets, capsules, liquid and other forms.

Price

Of course, price is a factor when you compare products. When you consider price, keep in mind that you may need to pay a bit more for higher quality. Also, look at the number of supplements the directions say to take at a time. This will help you see how many days the package will last you. For example, a bottle may contain 60 supplements, but if you need to take two at a time, that provides a 30-day supply.

Certifications

You can look at certifications a supplement or company may have received. For example, if a supplement is labeled as a Certified B Corporation, this means the company has met high standards of social/environmental performance and other factors. NSF certification shows that the contents met public health protection standards. GMP means Good Manufacturing Practice, showing that the product follows quality standards.

Overall, it’s a good idea to read the label, whether in a store or through an online picture, and read all of the product information you can to make an informed decision. Compare the features and intended benefits of each sleep supplement and check the ingredients to make sure they’re right for you.