If you often feel lethargic or run-down over the course of the day, it’s easy to think that this is a normal reaction to your demanding to-do list. If you need any additional evidence to justify that feeling, you can just look to your left and your right. Chances are, everyone you know is feeling the same way! But as much as we’ve all gotten used to it, there’s nothing normal about it. We’ll look at 8 ways to give yourself more energy, so you have all the strength you need to get the job done.
- Avoid Napping
Naps can be a great way to recharge, but it’s also easy to let them get in the way of our normal sleeping patterns. If you find yourself constantly tossing and turning at night when you’ve napped earlier that day, eventually it will begin to sap your energy levels. Instead, aim for at least 7 hours of sleep a night and fighting through the urge to catch a few winks once you’ve wrapped up with work.
- Increase Your Water Intake
The more water you drink, the more you replenish your cells. It’s also a great way to quench thirst without relying on the sugars of so many other drinks. If you’re low on fluids, your body’s first reaction is to slow down. People who are thirsty often don’t even realize it because they’re waiting for the tell-tale dry-mouth feeling. You need to pay attention to what you’re drinking during the day and how that impacts your energy.
- Watch Your Caffeine
There are a lot of conflicting reports about caffeine out there. You might have seen articles that claim the energy crash isn’t worth the initial benefits. The truth is that caffeine can be a handy tool if you’re looking to increase your focus — as long as you find a smart way of getting it into your system. So before you reach for that third cup of coffee, consider Genius Brand Genius Caffeine as a focus supplement for all-natural, sustained energy.
- Exercise More
Wearing out your body might not seem like a way to give you more energy, but tell that to someone who goes for a late-night run. Exercise helps you feel awake and alive right after you’ve finished up your workout. Perhaps more importantly though, it usually helps you sleep better at night. Giving yourself proper rest is the best way to ensure you’re ready to face the stress of a new day.
- Eat High-Energy Foods
Our culture generally promotes all of the worst possible foods to give you more energy. From simple carbs to empty-calorie sodas, it’s become a ritual for many people to have these foods for breakfast, lunch, and dinner. This is just one of the many reasons that we’re all feeling so exhausted by the end of the day. To increase your energy, try more dark green veggies, nuts, and whole grains. or try a supplement like Optimum Nutrition Amino Energy. Made from an amino and energy blend, this product can help you restore your body and mind.
- Limit Your Stress
Despite more awareness these days, people still tend to think of the body and mind as two separate things. Yet we can’t discount the number of stresses that we face on a daily basis and how this interacts with our energy levels. Certain stresses, like work and child care, can’t be cut out of your life. However, you can instill better ways to cope with them, such as deep breathing or taking more time for yourself.
- Delegate More
This is a subcategory of limiting your stress. The more you can rely on other people, the more you can give back to yourself. Like everything in life, you’re trying to maintain the right balance between taking on too little and taking on far too much. If you’re working 50 hours a week and then trying to take care of your family, you might see a big boost in your energy by carving out an extra hour or two a week that’s purely for you.
- Watch Your Vices
You already know that smoking and drinking are good ways to threaten your health. They’re also a good way to threaten your energy levels though. Nicotine is a stimulant that can lead to insomnia. Alcohol is a depressant that can lead to a mid-day or mid-evening slump. It can also disrupt the quality of your sleep at night.
There’s no point trying to give up alcohol or cigarettes completely if you’re not ready. However, you can try to limit these vices so you’re slowing cutting back on them. From nicotine patches to one glass of wine, there are plenty of ways to increase your energy by cutting back bit by bit.
- Try an Energy Supplement
Energy supplements can be a great way to keep you chugging along from one hour to the next. One useful tip is to think outside the box when it comes to choosing the right product for you. Certain supplements, such as the Women’s Supercharged Multi Gummy, are specific to the buyer and leave little room for interpretation. In other words, you should take it if you’re a woman looking to give her health and energy levels a boost.
Other supplements are a little more subtle when it comes to their overall benefits. For example, Physicians Choice Ashwagandha Capsules are anti-anxiety and provide everything from thyroid to cortisol support. This can help you maintain your mental well-being for more energy down the line.
No matter how you try to give your body a little more energy to tackle everything, the bigger picture is that you’re aware of how you’re feeling and you’re taking steps to control it. Instead of accepting being tired all the time, you’re giving yourself healthier tools to get more out of every day.