The office is a place that greatly affects your posture and body on a day to day basis. If you make improvements to the ergonomics of your desk space, your changes can have enormous benefits to your health and life. For example, choosing an ergonomic chair can improve your posture while you sit, and office exercises and a sit-stand work habit can keep you from being too sedentary.
These are the kinds of topics we cover in the following resource on ergonomics and the office. We provide helpful posts to guide you on improving your work posture and gaining the many health benefits of better body alignment. We also provide guidance on posture correctors, many of which you can wear discreetly at work.
Check out our resources below for ways you can take charge of your posture and health during your work days. We’re always updating this guide, so be sure to check back.