In a Nutshell
For those who struggle with getting to sleep, staying asleep, or regulating sleep (especially when traveling), Carlyle Melatonin 12 mg is a functional and beneficial solution. According to numerous reviews, this supplement gets the job of melatonin done well by helping users get to sleep faster and stay asleep longer. The easy-to-use tablets dissolve quickly in the mouth and taste great with a natural berry flavor. They are a natural, long-lasting solution to sleep issues, offering an excellent alternative to other sleeping pills and dietary supplements.
Because melatonin is naturally produced in the body to aid with sleep already, taking it as a supplement is a useful solution for sleep problems. Here are the core benefits of taking melatonin as a dietary supplement:
- Excellent solution to better sleep
- All-natural (your body already produces melatonin naturally)
- Generally considered non-addictive, unlike some other sleep medication solutions
In addition, you can expect these unique benefits from taking Carlyle Melatonin 12 mg specifically:
- Great natural berry flavor
- 100% drug free
- Gluten free
- Soy free
- Vegetarian formula
- Milk and lactose free
- Made in the USA
- No artificial flavors or preservatives
- Fast-dissolving tablets work quickly
- Highly effective at helping users fall asleep and stay asleep
Not everyone should take melatonin as a dietary supplement. Here are some of the drawbacks:
- May not be suitable for those who are pregnant or nursing (consult your doctor)
- May not be suitable for those who take other medications (consult your doctor)
- Shouldn’t be used consistently as a long-term solution to sleep issues
- Claims are not FDA evaluated
Carlyle Melatonin is a wonderful supplement for adults who are struggling to fall asleep or stay asleep. This supplement can also be beneficial if you plan on flying east over one or several time zones. When it’s time to go to sleep in the new time zone you are in, melatonin can help you fall asleep even when you’re not yet tired. Taking the supplement for just one or two nights can help you get on your new sleep schedule more quickly and with fewer restless nights.
How to Take Carlyle Melatonin
A single serving of Carlyle Melatonin is one fast-dissolve tablet. To see how tolerant you are to melatonin before starting with one full tablet, Carlyle recommends beginning with a half of a tablet. That is, the first time you take this supplement, dissolve one-half of a tablet in your mouth approximately 30 minutes before you’d like to go to sleep. Keep in mind that the 30 minutes that follow taking the supplement will likely become drowsy for you; therefore, do not plan on driving or operating heavy machinery during this time.
If you would like to add an additional half-tablet because you don’t feel adequately tired after the 30 minutes is up, you may; however, do not exceed the daily dose of one fast-dissolve tablet.
Is It Safe?
Yes, melatonin is generally considered to be a safe supplement as melatonin is already naturally produced in your body. Still, those who take other medications and those who are pregnant or nursing should consult with their doctors before starting this supplement. Additionally, make sure not to exceed one tablet per day, and do not use this supplement as a long-term solution to sleep troubles.
If you are having trouble sleeping, consider this supplement to be a wonderful choice for longer, more restful sleep and all of the wonderful benefits that come with adequate rest.