Mood and sleep go hand in hand; those who experience mood swings or uncontrollable changes in mood often also experience anxiety and sleep troubles as a result. Dr. Emil Nutrition 5-HTP Plus is designed to address this trifecta – mood, anxiety, and sleep – with all-natural ingredients to help you find the safest relief possible. Here’s everything you need to know.
About the product
Priced at about a dollar per serving (or a half dollar per capsule), Genius Immunity Shield comes in easy-to-open packaging. The supplement in encapsulated, so those who purchase it must be able to swallow an average-sized capsule. Because the product contains vitamin A, vitamin C, vitamin D, and other natural ingredients, it may replace other supplements and reduce the number of vitamins you have to take every day.
As far as supplements go, it’s common to pay up to a dollar a day for an all-natural supplement and Dr. Emil Nutrition 5-HTP Plus fits within the range at about 80 cents a day. Because the supplement was developed and manufactured by a medical doctor and recognized authority, patients may feel more comfortable visiting with their provider and adding 5-HTP plus to their treatment plan.
The list of ingredients in 5-HTP plus is short, which means researching and understanding the ingredients is less burdensome with 5-HTP than it is with other supplements, some of which contain a dozen or more ingredients. Here’s what’s in the product:
- 5-Hydroxytryptophan, which works in the central nervous system and the brain by increasing serotonin production. Serotonin plays a role in mood, appetite, sleep, sexual behavior, temperature, and pain sensation and is often used to treat insomnia, depression, obesity, and other conditions although most of these uses are not well-researched.
- L-Tryptophan, which is an essential amino acid that the body turns into serotonin. Low levels of L-tryptophan have been linked with depression and other mental health orders.
- S-adenosylmethionine or SAMe, a natural compound that plays an important role in bodily function. SAMe is often used to treat osteoarthritis pain, depression, fibromyalgia, cholestasis, and ADHD, although all of these indications need more research.
Other ingredients used in the capsule include rice flour, silicon dioxide, magnesium stearate, and hypromellose.
Dr. Emil Nutrition 5-HTP is designed to promote a more positive mood, relieve anxiety, and provide improved sleep overall by increasing serotonin production.
This product has over 12,000 reviews on Amazon alone averaging 4.5 stars. Many reviewers share diagnoses of mental health, mood, or sleep disorders, which led to their purchase of 5-HTP in most cases. Most reviewers report improved sleep and mood and reduced anxiety. Those who rated the product poorly – which is the overwhelming minority – primarily report no improvement in symptoms but not side effects or new problems as a result.
Dr. Emil Nutrition 5-HTP may be a beneficial supplement for those suffering from mood, anxiety, or sleep troubles, but as is important with all supplements, consumers should collaborate with their primary care physician before taking 5-HTP.