You need the mineral magnesium in your diet in order to maintain normal blood pressure, keep your bone strong, and support heart health. Magnesium can be found in leafy greens, seeds, nuts, whole grains, dry beans, and low-fat dairy products, but many people struggle to get enough magnesium through their diet. In that case, magnesium intake can be increased using health supplements like Nobi Nutrition Magnesium Complex.
About the product
Nobi Nutrition Magnesium Complex is manufactured in capsule form and advertises a myriad of benefits including heart health, digestion, stable blood sugar, better energy levels, improved bone density and strength, relaxation, and more restful sleep. A bottle of 60 capsules, which lasts 30-60 depending on the number of capsules you elect to take daily, is $19.98, bringing the daily cost to $0.33 – $0.67 per day. With the average cost of supplements ranging from $0.50 – $1.00 per day, that places Nobi Nutrition’s Magnesium Complex on the low end.
Swallow one to two capsules with water daily.
Those who have difficulty swallowing capsules may choose to seek out gummy alternatives to Nobi Nutrition Magnesium Complex.
This product is perhaps one of the cleanest out there as it contains only one ingredient designed to produce results: magnesium (oxide/citrate), which means you know what you’re getting when you take it. Because many supplements contain a cocktail of vitamins and minerals, it’s often necessary to compare to ensure you aren’t getting too much of any single vitamin or mineral in your diet. Because these contain only magnesium, it’s much easier to add to your regimen if you take other supplements or need magnesium only.
Other ingredients include hydroxypropyl methylcellulose, vegetable magnesium stearate, silicon dioxide, and microcrystalline cellulose.
Benefits and Risks
Most people don’t get enough magnesium through their regular diets, and magnesium is an important mineral serving several purposes in the body. Taking a magnesium supplement may help reduce inflammation; lower the risk of heart disease, certain cancers, and diabetes; and decrease the likelihood of developing osteoporosis. It may also help prevent hypertension (high blood pressure) and is often used to treat eclampsia, asthma attacks, and constipation.
Certain populations are at higher risk of magnesium deficiencies, like those with Crohn’s disease and those who abuse alcohol. They may benefit from magnesium supplements.
Taking too much magnesium can cause side effects like nausea and diarrhea, and magnesium is known to interact with certain medications. Additionally, those with heart disease, GI disease, diabetes, or kidney disease should speak with their healthcare team before taking magnesium.
Nobi Nutrition Magnesium Complex has over 11,000 reviews on Amazon with a 4.7-star rating out of five stars. 94% of customers give the product a four- or five-star rating, while just 3% of customers rate the product one or two stars.
You need adequate magnesium in your diet to support normal body functioning and it can be difficult to get the magnesium you need through your diet. Nobi Nutrition Magnesium Complex is a highly-reviewed, affordable supplement that provides magnesium without additional vitamins and minerals, making it easier to incorporate into your regimen that some other magnesium supplements on the market.