The root and berries of the ashwagandha are used to make supplements and medicine, most commonly used to alleviate stress (and although supplements are generally lacking the same research that medications undergo, studies have shown that ashwagandha may be effective in improving the symptoms of stress).
Other uses for ashwagandha that are lacking clinical evidence include:
- alleviating the signs and symptoms of aging
- reducing fat and sugar levels associated with antipsychotic use
- reducing the symptoms of anxiety
- improving athletic performance
- managing the symptoms of bipolar disorder
- increasing thyroid hormones in people with mild hypothyroidism
Additional uses include male infertility, high cholesterol, diabetes, generalized anxiety disorder, sexual dysfunction, ADHD, osteoarthritis, swelling, liver problems, and more.
About the product
Physician’s Choice Ashwagandha Capsules include encapsulated ashwagandha root powder extract, totaling 1950 milligrams per serving. The capsules are relatively large (about 0.75″ in length) and may be difficult for some people to swallow.
The manufacturer, Physician’s Choice, advertises a myriad of benefits: anxiety relief, stress relief, mood elevation, adrenal support, and thyroid support.
Simply take three Physician’s Choice ashwagandha capsules by mouth once per day with water.
According to WebMD, oral ashwagandha is possibly safe when taken for up to three months; beyond that time period, little is known about the long-term safety of ashwagandha use. Large doses may cause GI upset, which is common, or liver problems, which are uncommon.
Physician’s Choice Ashwagandha has a surprisingly short ingredient list, which may speak to those looking for a minimalist, organic supplement. Each capsule contains a vegetarian capsule made of pullulan along with organic ashwagandha root and organic black pepper extract.
Perhaps equally important, the supplement is organic and does not contain GMOs, dairy, gluten, eggs, wheat, nuts, shellfish, NAPA, or additives, making it safer for those with common food allergies.
Benefits and Risks
Physician’s Choice Ashwagandha Root may help alleviate the impact of stress in your life. Many people who take this supplement report improvement in mood and anxiety, as well.
However, it’s important to note that ashwagandha root can naturally lower your blood sugars. This can be dangerous for both diabetics who are taking insulin to manage their blood sugar levels and non-diabetics, who can still experience complications associated with low blood sugars. Additionally, ashwagandha root may not be safe for those who:
- are pregnant or breastfeeding
- have diabetes
- have low blood pressure or take medication to lower their blood pressure
- have stomach ulcers
- are having surgery in the next two weeks
- have hyperthyroidism
- have auto-immune diseases like MS, RA, or lupus
Physician’s Choice Ashwagandha Capsules have nearly 12,000 reviews on Amazon alone, averaging 4.5 stars out of 5. Advantages cited by those who have purchased and used the supplement include improved mood, alleviation of anxiety and depression symptoms, better stress management, increase in focus, and improved energy.
Concerns brought forward by users include low blood sugar, gastrointestinal upset, increased anxiety, headache, and dizziness. Some have concerns about the company’s level of transparency when it comes to ingredients.
Although consumers generally recommend Physician’s Choice Ashwagandha Capsules, long-term use of ashwagandha root is not well-research. Those who choose to take this supplement may experience improvements in stress levels but should consult a physician before adding ashwagandha root to their treatment plan.