Top Multivitamins for Women

How To Choose The Top Multivitamins for Women in 2021

Is it worth taking multivitamins for women? Here’s a guide on how to choose high-quality women’s vitamin formulas designed to support health and wellness.

Modern life can make it difficult to take in enough of the nutrients that support your body and its processes. Instead of having the fuel to be in a state of prime health and wellness, we end up fatigued and lacking energy and attention span.

It’s easy to have days when we don’t eat very well. But a consistently poor diet can have more harmful consequences.

Not getting enough vitamins and minerals can lead to micronutrient deficiencies and various health problems. Women have specific nutrient needs, including the types and amounts of vitamins and minerals. A lack of the mineral iron is a top cause of anemia, and the World Health Organization estimates that a third of all reproductive-aged women are anemic.

Since the body uses vitamins and minerals to support its functioning, having low levels or deficiencies can lead to a range of health problems. Here are some signs you may be low in certain nutrients…

You May Be Vitamin or Mineral Deficient If You’re…

  • Feeling chronic fatigue
  • Experiencing muscle pain or cramping
  • Noticing your hair and nails seem brittle
  • Seeing problems around your mouth such as canker sores, cracks or bleeding gums
  • Having trouble with night vision
  • Noticing flaking skin

Common Nutrient Deficiencies

  • Iron
  • Calcium
  • Vitamin A
  • Vitamin B12
  • Vitamin D

There are many vitamins and minerals that are essential or useful to the body, and not getting enough can create effects that range from not feeling your best to developing health conditions or diseases.

What’s a simple way to give your body what it needs? Women’s multivitamins!

Of course, it helps to eat a healthy diet to support your body through proper nutrition. But in today’s world, we often need some help, especially since it can be tough to get enough nutrients on a consistent basis. A women’s multivitamin can give a boost and fill in gaps in the areas where you’re not getting enough nutrients.

 

What’s wrong with most multivitamins for women on the market?

Since people seek better health but it’s so hard to achieve perfect nutrition, you’ll see multivitamins everywhere as a response. Multivitamins for women are made with the specific nutrient needs of women in mind, as different genders have specific nutrient types and amounts to strive for.

Although you can find women’s multivitamins everywhere, that doesn’t mean they’ll all provide the great support you’re looking for. Unfortunately, so many of them contain artificial colors, chemicals and other fillers. While you’re looking to support your body with vitamins, you probably don’t want to give it these additives.

Plus, it’s hard to know whether you can trust the label on many vitamins. Unfortunately, companies are able to put their vitamins on the market without going through studies or testing first. They can be taken off the market later if a problem comes to light, but people are already taking the supplement by then. Research on multivitamins found that almost half of multivitamins tested didn’t match the information on the label. The tested supplements had different amounts of vitamins and minerals than the labels said, and some didn’t break down well enough, meaning they wouldn’t be absorbed properly in the body.

Are multivitamins for women safe?

People often think that multivitamins are completely safe and are just like eating food. But in reality, there are some risks to multivitamins for women. In some cases, they could include contaminants beyond a safe level. They may not have followed manufacturing standards. And it’s also possible to reach toxic levels of certain nutrients—such as fat-soluble vitamins and various minerals like iron, zinc and magnesium—and then experience side effects, so it could be a problem if a multivitamin contains far too much of a nutrient or more than the label states. And since health problems can arise from deficiencies, it could also cause you harm if you’re not getting enough of certain vitamins or minerals, especially if you think you are based on the label information.

Fortunately, there are safe multivitamins for women. You simply need to be careful about what you buy and know what to look for.

What type of multivitamin for women is best?

Once you know the key factors, it’s not too hard to find better multivitamins for women. To help in your search, here are some main factors to look for when comparing multivitamins on the market.

The Ultimate Women’s Multivitamin Checklist

What To Avoid In Your Sleep Supplement

Our Research-Backed 10-Point System

1. Price and Value for Money

2. Label Accuracy

3. Product Safety

4. Third Party Verifications

5. Customer Reviews

6. Guarantee & Return Policy

7. Product Quality & Benefits

8. Ingredient Purity & Sourcing

9. Possibility of Results

10. Science, Research, and Development

The Results: How We Picked Our Top Choice

We’ve carefully compared women’s multivitamin choices to help you find the best ones. By performing research, looking at custom reviews and surveying consumers, we came up with this list of top picks:

Rating A+
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1. Centrum Multivitamin for Women by Centrum

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9.5/10

13087 Votes

TOTAL RANKING

9.5/10

9.5/10

9.5/10

9.5/10

9.5/10

Pros

  • B-Vitamins and Iron support daily energy needs
  • Verified non-GMO formula
  • Gluten-free
  • Tastes great
  • Backed by 40 years of Nutritional science
  • Micronutrients boost immunity and metabolism

Cons

  • Some may find difficult to swallow capsules
  • May have less calcium than some women need
Make a Smarter Choice

The Bottom Line

Centrum Multivitamin for Women contains a number of micronutrients designed to boost everything from immunity to bone health. As women age, their wellness can be affected by anything from stress to pollution to genetics. Centrum has developed its products to protect everything from your appearance to your muscles to your immune system.

A multimineral supplement stuffed with Iron, Vitamins D3, B and Antioxidants, this product has been carefully formulated to both improve a woman’s energy and help them maintain their overall health. Biotin, antioxidants, and vitamins A, B, C, and E will all play an important role in providing the micronutrients you need to feel better every day.

Every bottle of Centrum’s multivitamins contains 250 tablets that have been backed by nutritional science. This well-known company is diligent about verifying every source of its products and ensuring they meet Good Manufacturing Practices. All ingredients in this multivitamin have been run through multiple quality checks to ensure both safety and efficacy.

Your vital functions need support to maintain themselves. By taking one multivitamin a day with food, you empower your 37 trillion cells to do more. This is the crux of cell growth, a process that can be slowed as women age. It’s important to be aware of this and how it can affect you over time. When you nourish the building blocks of your body, you provide it with enough fuel to stave off destructive forces.

This Centrum product is made with ingredients that have not been genetically engineered. The verified non-GMO and gluten-free formula has proved to be a winning combination for its customers. There’s a reason why Centrum is the number 1 recommended brand by doctors and pharmacists. Take Centrum Multivitamin for Women for whole-body health.

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Rating B+
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2. Olly Women’s Multivitamin Gummy by Olly

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9.3/10

12433 Votes

TOTAL RANKING

9.3/10

9.3/10

9.3/10

9.3/10

9.3/10

Pros

  • Supports women’s health by filling in dietary nutritional gaps
  • Includes 18 essential nutrients
  • Easy-to-chew gummies
  • No need to take with water or food
  • Delicious natural flavors

Cons

  • Two gummies equal one serving
  • Some users were unhappy with the taste of the gummies

Olly’s The Perfect Women’s Multi gummies include an array of nutrients to fit any woman’s lifestyle. These naturally-delicious gummies are easy to take, gentle on the stomach, and easy to digest. They do not contain artificial sweeteners.

Olly’s The Perfect Women’s Multi gummies include vitamins B6, B12, D, and E as well as essential biotin and folic acid. Use them to maintain strong bones, combat free radicals, encourage healthy skin and hair, and gain more energy every day.

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Rating B
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3. Nature’s Bounty Women’s Multivitamin by Nature's Bounty

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9.2/10

7881 Votes

TOTAL RANKING

9.1/10

8.8/10

9.8/10

9.5/10

9.0/10

Pros

  • The gummy formulation is easy to chew and swallow
  • Has a pleasant raspberry flavor
  • Contains no gluten, wheat, yeast, fish, lactose, soy, preservatives, or milk
  • Not made with artificial colors or flavors
  • Contains 50mg of collagen per serving

Cons

  • Contains 2g of sugar per serving size
  • May cause a chalky aftertaste
  • Must be stored away from heat to protect the quality

Women’s Multivitamin Gummies by Nature’s Bounty is an overall well-rounded vitamin that yields 10 key nutrients in addition to added collagen. The formulation is specifically created to offer energy, protect the immune system, and support bone health, according to the manufacturer. Like all Nature’s bounty products, the ingredients are carefully sourced and laboratory tested for quality. Created in an easy-to-consume gummy form, Women’s Multivitamin Gummies offer a natural raspberry flavor that most users find appealing, but some do report a chalky aftertaste. For the low price, these daily multivitamins do offer good quality and an especially good value with more than a month’s worth of vitamins in a single bottle. One of the few downfalls of this particular multivitamin for women is the added sugar, which may be a concern for people watching sugar intake. Another thing to note, gummy vitamins are more prone to degradation if they are not stored properly or exposed to heat, so the vitamins must be kept in a cool dry place.

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Rating C+
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4. One A Day Women’s Multivitamin by One A Day

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8.5/10

5496 Votes

TOTAL RANKING

8.5/10

8.5/10

8.5/10

8.5/10

8.5/10

Pros

  • Offers complete health support for women
  • Ingredients continuously updated based on the most recent science

Cons

  • Some users reported stomach upset, especially when taken without food
  • Some users had trouble swallowing larger-sized pills

Women’s Complete Multivitamin by One A Day offer complete health support for women. Included are key vitamins A, B6, C, D, E, and K as well as necessary nutrients such as niacin, thiamin, and riboflavin. The tablets are free of artificial sweeteners, artificial flavors, fish and related shellfish allergens, high fructose corn syrup, and artificial colors.

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Rating C
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5. Women’s One Multivitamin by Rainbow Light

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7.0/10

8028 Votes

TOTAL RANKING

7.1/10

7/10

6.3/10

8.2/10

7.0/10

Pros

  • The tablet is easy to swallow
  • Plant-based formulation with enzymes to aid digestion
  • Gluten-free formula

Cons

  • May have an undesirable smell and flavor
  • Product packaging quality may not always be the best
  • May cause digestive upset for some users

Women’s One Multivitamin by Rainbow Light is a good plant-based vitamin option for people who have issues with processing synthetically made vitamins and supplements. The formulation is not only derived from food-based ingredients, it also delivers probiotics to aid in proper digestion, and the tablets are relatively easy to swallow in spite of their size. Women’s One Multivitamin is touted for immune system, bone, and brain support. However, these multivitamins do have a few downsides. Primarily, the women’s multivitamin is one of the more expensive on the list. In addition, some users report the multivitamin has an unappealing smell or flavor due to the plant-derived ingredients.

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Best Overall

4.7/5

8028 Votes

Centrum Multivitamin for Women
by Centrum